AO: RICHMOND HILL
QiC: BCG
Date: 10/29/2021
Title: Fire in the Belly
Number of HIMs: 5
BCG, Butterfingers, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
2 Downward dog/cobra
20 Mountain Climbers IC
Tha Thang:
Decided to take the Pax on a ride through the Exicon for a complete Mary beat down around the admin building.
10 burpees jumps then Mosey to next corner
20 WWI sit-ups
Super Marios to the corner
20 WWII sit-ups
10 burpees jumps then Mosey to next corner
20 Jim Braddocks (WWII + hook/uppercut)
Back peddle to the corner
20 Blarts (Al gore 4 step)
10 Bonnie Blairs then mosey to corner
20 Foxholes (WWI with Merkin)
Super Marios to the corner
1 minute Bear Hold
10 Bonnie Blairs then mosey to corner
20 J-Lo’s
Back peddle to the corner
20 X-factors
40 Flutter kicks
20 Freddy Mercury
5 Captain Thor
20 Windshield wipers
COT:
Pax didn’t really enjoy the celebrity related Mary exercises. Blart was too close to a Tiktok dance with near perfect choreography! Scraping J-Lo as well. It was more means for LiveWires EB special.
26 Feb – Spartan race (Trophy and BCG HC, who else will rep the Hill?)
12 Feb Golf 2F event – Pooler location TBD
5K Turkey trot – Buckhead (🏆)
Prayers for sick, healing, and all those unspoken.