AO: RICHMOND HILL
QiC: LiveWire
Date: 10/29/2021
Title: Halloween in the Hill with Mr. Simmons
Number of HIMs: 12
Brick, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, Hoover, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Guest Q by Mr. Dick Simmons 2nd cousin to the most famous fitness enthusiast. Dick is best known for the idea of Pulsing to Past Tunes – which was “borrowed” and turned into “Sweatin’ to the Oldies”….
Music-Locomotion – Pulsing to the Past (some dancersize mixing in some F3 classic – SSH, Arm Circles, Chinooks, Raise the Roof, etc)
Tha Thang:
Playlist – Halloween Classics
Grab the ole Girl and Go Trick or Treating with Dick Simmons:
Partner Up and stop at each light. At each light each team drew from the bag and either got a trick or a treat:
Tricks – Pax Would use a Football to perform overhead tosses, punts, one handed catches, etc – penalties for not completing these tricks involved Manmakers. Completing Pax chose the exercise.
Treats – Pax either drew a classic exercise to include Cpt. Thor, Monkey Humper(stare down your partner), Merkins. Pax also could draw a Halloween Dad jokes – like – “Why did the Ghost go to the bar? For all the Boos”…. Dad jokes were followed by and IC exercise
After trick or treat Mosey to the Penalty Box for some more fun:
(BUFF UP TO CARRY THE BAG) OYO
20 kettle Bell Swings
Curls x 20
Thurster x 20
Upright Rows x 20
Lunge Walk to 10Yd and Back
Lawn Mowers x 20 each arm
Games:
Partner Up – Partner 1 Dnyamic planks while Partner 2 runs Cindys to the opposite Goal Line and Back, Flip/Flop RepeatO
Pumpkin Race – Split into two teams and line up behind 1 Cindy each team. Relay style move Cindy 10yds per Pax all the way to opposite goal. Anchor Pax sprint down and grab the ole girl and bring her home.
Just enough time for 1 more Trick stop with some Plyo Merks and WildThings to fluff em up for picture day
COT:
“Don’t take life too seriously, you’ll never get out alive.”
Remember that it’s ok to have FUN and stay youthful. Strong HIMs balance the serious mind ever-ready to lead but also the spirit to get in a good laugh.
Prayers for Buzz’s FIL, Lots of activities this weekend and travel – prayers for all those trick or treaters. Prayers for healing. Praise for God giving us another day to serve.