AO: RICHMOND HILL
QiC: Stork
Date: 10/30/2021
Title: Birthday Q — Happy 35 from Stork
Number of HIMs: 6
BCG, Butterfingers, Doobie, LiveWire, Stork
Number of FNGs: 1
Name of FNGs: Bollywood
WarmOrama:
6 men braved the gloom at the Timber Trail Rec Center.
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
35th Birthday Warmarama
SSH — 35
Imperial walkers — 10
Grass pickers — 10
Slow merkins — 10
5 second of stretching
Tha Thang:
Basketball Courts — growing up years
-Suicides (miss) vs 10 clap merkins (make)
-1-2-3s — partner up, partner 1 runs length of the court, partner 2 does exercise, then switch. Total — 100 Merkins, 200 squats, 300 LBC
**”We interrupt this program for a special announcement” — it was at this point we were informed by a security guard that we were exercising on the filming location of a television show by a big named TV network, and were asked to leave the park. So we moseyed in our cars over to the high school parking lot to finish the beat down.
-Finished 1-2-3
-Side shuffle the length of the parking lot while passing basketball back and forth to partner. If ball drops, 10 merkins. Down and back. 10 burpees. Repeat, then 10 burpees. Repeat, then 15 burpees. (35 birthday burpees!)
Birthday Blue Falcon —
Team 1 exercise: push up bras, Bonnie Blairs, calf raises
Team 2 exercise: Freddy Mercury, heel taps, stars
Birthday date with Mary —
-Round Robin Mary: each exercise for 35 seconds or 35 reps
COT:
Prayer Requests—
Hulk’s knee
Buzz’s FIL starting chemo this week.
Kids soccer games today and safety
Halloween, trick or treating, safety
Thought — one of my favorite stories from the life of Christ. Story if Christ healing man sick of the palsy who was lowered through the roof by his 4 friends. Matthew 9. 3 good lessons: bring others to Christ, do we have the faith to be healed? Christ has power to heal us physically and spiritually.
Welcome Bollywood!
First time getting kicked off a movie set. Throwback to basketball drills. Awesome fellowship with friends. Great way to start my birthday!