AO: SAVANNAH
QiC: BigBrother
Date: 11/01/2021
Title: 30 Days of November
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q's usual:
SSH, TTT, DQ, Chinooks, IW, Butt Kickers and High Knees
Tha Thang:
Mosey to Picnic Benches
30 Incline Merkins
30 LBCs
30 Butt2Bench
Mosey Beyond the Tennis Courts
DORA:
30 Burpees
60 Flutter Kicks
90 Jump Squats
Partner Jogged 50 yrds while other worked
Mosey to Historic Grayson Stadium
Wall Sit while Each Pax did a Lunge to Pavers
Handstand while Each Pax did a Bear Crawl
Mosey to other Side Entrance
LT Dan Variation:
4 Lunges/3,6,9….27 Squats
Mosey to Pull Up Bars
5 P/Us -5 Rows
Mosey to Parking Spot
Sprint 15 yds-Jog Back
Sprint 25 yds-Jog Back
Sprint 35 yds-Jog Back to the Flag
COT:
Discussion of having Saturday's workout at Hull Park due to RocknRoll, MTF.
Pledge
Pray