AO: RICHMOND HILL
QiC: Doobie
Date: 11/01/2021
Title: Gratefulness First
Number of HIMs: 9
Brick, Chop, Chum, Doobie, Fresh Prince, Hoover, LiveWire, Pihole, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge,
1 lap with tenets, disclaimers, and Halloween mubblechatter!
Concrete pickers
4ct squat
4ct merkins
Cobra, downward dog
Partner up, painlocker, one brick per partner team!
Tha Thang:
Rifle carry pursuit to tennis courts. 10 merkin, 10 situps, 10 squats, alternating before pursuit.
4 corners partner workout to celebrate November: GRATEFULNESS
Die every corner with 10 count multiplier!
G-groiner
R-reverse crunch, gas pumper
A-4ct American Hammer
T-T merkin
E-E2K, elbow to knee
F-foxhole, WWII situp, roll over merkin = 1
U-U pick
L-little baby flutter crunch
N-nolan Ryan
E-E2K
S-side saddle hop
S-squerkin, wheelbarrow position, merkin front, Squat back synchronized
Brick carry pursuit, 15 squat back to painlocker.
COT:
#rama, namarama, biggest thing you are grateful for!
Announcements: turkey trot 5k Buckhead.
Praise: @livewire MIL cancer stable.
Prayers: neighbor's daughter healing, @buzz FIL chemo battle, unspokens!
Big shout out to @choochoo @cowbell @buzz @primary @sleepless @bringit, see ya soon!