AO: THE FOUNDRY
QiC: Swabbie
Date: 11/01/2021
Title: Spartan WOD
Number of HIMs: 6
Falcon9, Hobby Lobby, noodles, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
Core Principles
20 Nightclubs IC
20 Roof Raises IC
20 Chinooks
20 SSHs
20 Merkins
20 Imp Walkers
Tha Thang:
Spartan Workout
Run a parking lot loop
50 Squats
50 Roof Raises
50 Sprinklers
50 Lunges
50 Merkins
50 LBCs
Run a parking lot loop
50 Squats
50 Roof Raises
50 Sprinklers
50 Lunges
50 Merkins
50 LBCs
Run a parking lot loop
COT:
Mary Time
20 Box Cutters
Noodles’ Merkin Mayhem
20 Heels to Heaven
20 Freddie Mercury’s
20 SSHs
10 Burpees
10 Merkins
20 Mtn Climbers
10 Merkins
20 Mtn Climbers
10 Merkins
20 Mtn Climbers
Pledge and Prayer
PR’s – Bootlegs son, Swabbies Daughter, Hobby’s Mom
Float approved by group – collection for admin fee of $50 to happen over the next 2 weeks.