AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 11/03/2021
Title: MURPH
Number of HIMs: 7
Backstreet, Falcon9, Hobby Lobby, Honker, noodles, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
TTTs
Imperial Walkers
Raise the Roofs
21s
10 burpees
Tha Thang:
Met by the pull up bars to start the monthly Murph in honor of our veteran Michael MURPHy who gave his life in combat.
Modified slightly for those who couldn’t run.
Extra workouts added.
29 reps for the age LT. Murphy was when he died.
MODIFIED in place of the mile run
1. Curls
2. OHPresses
3. Thrusters
4. Lawnmowers
5. Kettle bell swings
6. Calf raises
7. American Hammers
8. Plank jacks
9. SSHs
10. Mountain Climbers
MURPH
1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run
Some finished
Some didn’t
No one died trying… maybe we didn’t try hard enough.
COT:
Counterama
Namerama
Prayer by noodles
Noodles MotherNlaw had a heart attack
Hobby’s mom
Praise for Backstreets new Job!!!!
Everyone come out and help promote F3 at the Christmas Parade in Rincon on November 20. Moving Workout!