AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 11/03/2021
Title: Partners and disc work
Number of HIMs: 6
Butterfingers, Hulk, Low Tide, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20 side straggle hops in cadence
25 mountain climbers
Tha Thang:
Go recuse Cindy out of the woods. Partners- 2 dudes per 1 Cindy!
Buddy curls with Cindy 8 counts
Jog around to next corner (partner Carrie’s Cindy)
25 merkins each side. Partner same time. Alternate arms.
Other partner carry Cindy to next corner.
20 Partner big boy sit ups handing Cindy off when coming Up to your partner.
Partner carry at same time backwards to the next corner.
25 Incline partner merkins. Both partners feet on Cindy.
Alternate partner carry back to the bogging of loop.
Each set of partners grabs 1 flying disc to use.
Indian jog to turf fields carrying disc
Throw to get disc in goal. Each time you do not make it in the goals you and partner do 25 merkins. Sprint to the disc. Alternate throws.
Once thrown into the goal, celebrate with 30 merkins.
Repeat going back.
Run bleachers as group
Downward dog
Cobra
Downward dog
Cobra
Jog back to circle and Cindy
Put Cindy away
10 T merkins each person.
COT:
Reviewed announcements for Buckhead Turkey trot. Shot order link. Entertainment at the Cooper’s house following.
Prayers for Penny, healing hands and answers for seizure activity. Bless our group, organization, family, friends, and city!