AO: RICHMOND HILL
QiC: Fresh Prince
Date: 11/03/2021
Title: Rewind
Number of HIMs: 14
Brick, Bring it, Chop, Chum, Doobie, Fresh Prince, Hoover, Pihole, Shark Tank, Sleepless, Wild Thing, Yo-L0
Number of FNGs: 2
Name of FNGs: Magic, Piggy Bank
WarmOrama:
SSH x20
Grass Pickers x20
Merkins x 20
Star Jumps x 6
Downward Dog to Cobra – Inch Worm Up
Tha Thang:
*26 years ago the Braves won it all as they did last night, hence the reason for 26 reps, 6 sets which is the number of games played it took them to win! Rewind!
Mosey to the hurt locker as Cindy needs to join in on this celebration of sorts! Once ol' girl is in tow partner up and mosey to the mid-field of the turf fields for the beatdown.
Partners will complete the following with mid-field being the starting point at beginning of each set!
Set 1 – Reverse Murder Bunny to the opposing goal line, partners go opposite directions. At the goal line, complete (26) block merkins and then murder bunny back to mid-field. (26 Big Boi Sit ups at mid-fleid)
Set 2 – Back pedal to the opposing goal line, partners go opposite directions. At the goal line, complete (26) Squats and then sprint back to mid-fleid. (26 LBC's)
Set 3 – Backwards rifle carry to the opposing goal line, partners go opposite directions. At the goal line, complete (26) 3-count curls and then rifle carry back to mid-field. (26 American Hammers)
Set 4 – Crawl Bear to the opposing goal line, partners go opposite directions. At the goal line, complete (26) burpees and then bear crawl back to mid-field. (26 Freddy Mercury's)
Set 5 – Reverse Walking Figure 8 to opposing goal line, partners go opposite directions. At the goal line, complete (26) OHP's and then walking figure 8's back to mid-fleid. (26 Leg Raises to Block)
Set 6 – Backwards Skip to opposing goal line, partners go opposite directions. At the goal line, complete(26) Shoulder tap merkins and the skip back to mid-field. (26 X-Ups)
Once all complete, grab ol' girl and prepare her for the trip back to the hurt locker.
COT:
Prayers for Chums parents and In-laws battling COVID, Buzz’s FIL (Cancer Treatment) , grateful to get up and get out! If you’ve been putting something off to do at a later date, make it happen today – none of us are promised tomorrow so make the best of every day in every way!