AO: RICHMOND HILL
QiC: Low Tide
Date: 11/04/2021
Title: J Hops – j coop special
Number of HIMs: 5
Butterfingers, Click it, Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side strat hops
20 Michael Phelps
20 imperial walkers
Tha Thang:
“The workouts haven’t seemed hard lately.” – Trophy
We had to amp it up a little on the west side. We brought out Cindy and celebrated the fact we got the westside Cindy back from the original AO. Headed to football field.
5x3x25
OHP X25 X 20yard murder bunnies. X 3 burpees x reverse murder bunnies 25 yards back. 3 sets
Squirles X25 X 20yard murder bunnies. X 3 burpees x reverse murder bunnies 25 yards back. 3 sets
Merkins X25 X 20yard murder bunnies. X 3 burpees x reverse murder bunnies 25 yards back. 3 sets
Blockees X25 X 20yard murder bunnies. X 3 burpees x reverse murder bunnies 25 yards back. 3 sets
Ended with 6 minute abs on the way back to cot we ended with a nice relaxing air chair
COT:
Joshua 1:9, “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
Be leaders. In everything we do. Families work etc
Prayer for men of f3