AO: THE FOUNDRY
QiC: Falcon9
Date: 11/05/2021
Title: Tire Nine
Number of HIMs: 6
_Not Registered, Flat Tire, noodles, Quikrete
Number of FNGs: 1
Name of FNGs: Sparky
WarmOrama:
Plank, Hammy stretch, SSH, Tunnels, Arm Circles
Tha Thang:
Tabata style strength session 40 sec work, 15 sec rest 9 exercises repeat for 3 rounds
-Burpees
-Grave Diggers
-Jack Knife's
-Dips on Cindy
-Tire Pull
-Bonnie Blairs
-Squirrels
-Side Straddle Hops
-Front Rasies with Cindy
COT:
Praying for Noodles mom and her healing, Praying for Hobby's mom that she will admit herself back into the hospital for treatment, praying for Bootlegs family as they are trying for another future 2.0. Praying for FlatTire's dad to have safe travels to hangout with the family for a while.