AO: RICHMOND HILL
QiC: BCG
Date: 11/06/2021
Title: Hero Bert Reboot
Number of HIMs: 2
BCG, Doobie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Copyright warning ⚠️ Full credit to Bogey for bringing this workout a few Saturdays back. Mr Party Pants was called out for missing the workout last time so this was his chance to make it right on a sloppy cold gloomy Saturday morning. Another opportunity missed.
Temp: 48F
Gail force winds and rain
WarmOrama:
20 SSH
20 Imperial Walkers
20 Arm circles each direction
Plank to Runners stretch
2 Downward dog/cobra
Tha Thang:
BERT” – U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
Thanks again to Bogey for bringing this Hero workout to the Hill. Moseyed to the pain locker to grab some wet Cindy’s. Turned up the Rain themed music and got to work.
40 Burpees – 400 meter Run (2 lot laps)
80 Merks – 400 meter Run
120 Walking Lunges – 400 meter Run
160 Air Squats – 400 meter Run
120 Walking Lunges – 400 meter Run
80 Merks – 400 meter Run
40 Burpees – 400 meter Run
Bonus for leader after the run mandatory 2 min wall sit. As Pax were simply alternating, decision was made on the final 2 laps to switch to 80 OHP.
Still some time for bonus Mary: 25 each of Gas pumpers, Hammers, Press big boi, and Block leg ups.
COT:
#rama, name-o-rama
5K Turkey trot Thanksgiving followed by F2 at Trophy’s casa
Late Show only on Thanksgiving week
Prayers for Doobies M, Pax strength, safety of our country and community.