AO: RICHMOND HILL
QiC: Chop
Date: 11/06/2021
Title: Danny
Number of HIMs: 13
Brick, Bring it, Buzz, Chop, Chum, Fresh Prince, Hoover, LiveWire, Magic, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumpin jacks x 21
Hall kickers
Hi plank/warrior pose/downward dog
Partner up and get ol’girl – 1/duo
Mosey to penalty box
Tha Thang:
Ode to Clemson icon: “Danny “Ford
Concept: run field sprint length and backpedal/karaoke/skip the width and combo exercise at corners –
Cindy at corners x 2.
D -Dan Taylor
Squat + lunges 1:4
A – American hammer
N – No Surrender
Elbows out down to knees
N – Nolan Ryan’s 10
Y – Yurpee
Clap merkin + tick jumps x 2
Combo above around field. X 3. Last width – iron cross lung
COT:
prayers for Bizz’s FIL. Live Wire neighbors granddaughter. Brick and hoops team. Healing and return for Duke.