AO: RICHMOND HILL
QiC: Trophy
Date: 11/09/2021
Title: Incredible Hulk Turns 70!
Number of HIMs: 3
Click it, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Don Quixote
Arm circles
Michael Phelps
20 asphalt pickers
Tha Thang:
Lou Ferrigno – Incredible Hulk Turns 70
Today is Tuesday, and Lou did shoulders and arms on Tuesday!! He also did 20% cardio during each exercise, so we will mix in a little cardio for fun!!!
1st up
Overhead Press x 70
Run 50 yd and back
Elf on Shelf x 70
Back pedal 50 yd and back
Curls x 70
Shuffle 50 yd and back
Chest press x 70
Karaoke 50 yd and back
Lawn mower pulls x 70
Skips 50 yd and back
Uhauls x 70
Bunny hops 50 yd and back
Nose breakers x 70
Bear crawls 50 yd
Bent over block rows x 70
Karaoke skip 50 yd and back
2 rounds of dealers choice abs, 25 reps each: gas pumpers, 6 inches, Freddie Mercury's, big boi situps, side plank up, LBCs. Done…
COT:
Buckhead Turkey Trot coming up on Thanksgiving, shirt order is out on the Slack for purchase (5 days left).