AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 11/10/2021
Title: 22 EVERY DAY
Number of HIMs: 6
Backstreet, Bootleg, Falcon9, Flat Tire, Hobby Lobby, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
15 Imperial walkers
20 Chinooks
15 TTTs
15 hillbillies
Headed to pick up Cindy.
Tha Thang:
Everyday, 22 veterans lose their battle to post traumatic stress on American soil. That is 1 veterans every 65 minutes.
The rates for the active duty individual services per 100,000 according to the report, were 23 for the Army, 23.1 for the Marine Corps, 14.4 for the Air Force and 13.4 for the Navy.
The Veteran Administration statistics confirm 22 Veterans a day are succumbing to suicide on American soil.
In honor of those who have served and those who fought their demons alone… 22 was our number.
Each workout was 22 reps followed by 22 merks. 30 minutes of consecutive work. Goal was 3 rounds through.
1. Curls + 22 Merks
2. OHP+ 22 Merks
3. Lawnmowers + 22 Merks
4. Kettle bell swings + 22 Merks
5. American hammers + 22 Merks
6. Calf raises + 22 Merks
7. Plank Jacks + 22 Merks
8. SSHs + 22 Merks
9. Thrusters + 22 Merks
10. Mountain climbers + 22 Merks
COT:
Counterama
Namerama
Reminded everyone to thank our veterans as we see them. Also, to be aware of others around us that may be struggling with issues. Mental illness is real.
“And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
Galatians 6:9 KJV
Tomorrow is the CHAD workout at the OG Pooler. @4:45
Everyone come out and help promote F3 at the Christmas Parade in Rincon on November 20. Moving Workout!
Pledge
Prayer by Bootleg