AO: RICHMOND HILL
QiC: Fresh Prince
Date: 11/10/2021
Title: Cruise Control
Number of HIMs: 14
Brick, Buzz, Chop, Chum, Coffee Bean, Doobie, Fresh Prince, LiveWire, Magic, Piggy Bank, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 21’s (10 Burpee penalty for All)
Merkins – 10
Grass pickers – 10
Tha Thang:
Get ready to cruise, heading to the first port of call (Henderson Park playground) while completing last man up run!
Port of Call #1
Squats – 50
Push-ups – 50
Pull-ups – 25
Dips – 50
Keep it rolling with a brief venture to bleacher beach for a figure 8 combo before rolling on in Fartlek fashion to the stop sign buoy! Caution ⛔️ – all stop signs require 10 burpees before continuing to the next port of call!
Keep it rolling in mosey fashion to the McAllister Playground Port of call!
Port of Call #2
Leg Lifts – 25
Bonnie Blair’s – 50 (1 each leg)
Clap Merkins – 25
Shoulder Taps – 50
Mosey back out to the car lane, get ready for some Race em for a little Median Medley! Side step over the median for a 25 count!
Mosey to the 3rd and Final Port of call! Buckhead Beach (Playground)
Whirlybirds – 20
Big Boi Sit Ups – 25
Lunges – 10 forward, 10 backwards
Run back to the AO, keep in mind Make it happen!
COT:
COT: prayers for safe travels, cheer competition, athletic competitions all around, Buzz’s FIL and to continue to be High Impact in this community, at home and in the workplace! #BTH