AO: SAVANNAH
QiC: BigBrother
Date: 11/10/2021
Title: The Four Corners of Hull Park
Number of HIMs: 4
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Big Brother's usual…
Tha Thang:
4 Corners
Beginning at the east corner moving counter clockwise these HIMs stopped at each corner, ladder style, adding movements. In between corners some calisthenics were invoked for travel.
1. Karaoke (reverse halfway)
2. High Knees/Butt Kickers
3. Backwards Jog/Forward Jog
4. Sprint halfway with Jog
Movements started at 5 Reps, adding on each corner and ended at 45 Reps.
5 Burpees
10 BBSUs
15 Peter Parkers
20 Jump Squats
25 Flutter Kicks (50 total)
30 Shoulder Taps
35 Deep Squats
40 Side Plank Dips
45 Carolina Dry Docks
COT:
Happy to welcome back Guppy and Matlock whom were battling medical ailments. Glad to have them return! The Q will be traveling to El Paso for the 4 day pass familiarity visit. Saturday at Lake Mayer AO for the beating.
Pledge and Prayers