AO: RICHMOND HILL
QiC: BCG
Date: 11/10/2021
Title: X Marks the Spot
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
15 Merkins IC
Runners stretch
2 Downward dog/cobra
Tha Thang:
Mosey to the turf fields. Start in the middle of the turf field for four corners full body beatdown. Pax run to one corner, perform exercise, return to center to complete burpees then off to the next corner. Rinse and repeat x 25 minutes.
Center = 10 Burpees
1st corner: 50 squats
2nd corner: 50 X-factors (single)
3rd corner: 50 Apollo Onos (single)
4th corner: 50 Bear Cross (single)
Mosey back to the flag for some Mary. Pax favorite included 25 Heals to heaven, 40 Freddys, 20 Box cutters, 20 Cockroaches, 20 gas pumpers, 20 Birddogs.
COT:
-Saturday last day to order shirt for Trophy 5k
-Turkey Bowl vs Pooler 11/20 or 11/27 (YHC votes 11/20)
Prayers for Pax, those in need of healing, and those experiencing homelessness as the weather drops.
Special prayer request for Pooler that they don’t lose to badly to the Hill in the upcoming Turkey Bowl.