AO: RICHMOND HILL
QiC: Doobie
Date: 11/11/2021
Title: Vet Dozen!
Number of HIMs: 7
Coffee Bean, Doobie, Low Tide, TNT, Trophy
Number of FNGs: 1
Name of FNGs: @saucy
WarmOrama:
Pledge
5 tents and disclaimers
Run in Place (High Knees) with Arm Circles and Ski Jumpers
High Plank
– 4ct slow merkins
– side plank with hipups
– cobra
– downward dog
Hurtlocker for Cindy!
Tha Thang:
Veteran Dozer Ladder: 12 Major US Wars
US has fought 12 Major Wars since 1775!
Dealer's Choice 5 rep upward ladder.
Revolutionary War: 5 x kettlebell swing
War of 1812: 10 x thrusters
Mexican American War: 15 x OHP
Civil War: 20 x Curl
Spanish American War: 25 x Blockwork
WWI: 30 x Blockwork
WWII: 5 x Lawnmowers (L/R)
Korean War: 10 x NEMO (stopped after third round)
Vietnam War: 15 x Incline Pushup
Gulf War: 20 x Reverse Curl
Afghanistan War: 25 x Blockwork
Iraq War: 30 x Blockwork
Last 15 min: Basketball Court Tennis Ball Dodgeball. WINNERS: @lowtide (big arm), @saucy, @doobie
COT:
#rama, namarama (name favorite Vet).
FNG Naming: Kevin Nape EHed by @TNT. 54yo RESPECT! Two kids, chef, volleyball coach, and GM at RH City Center. @saucy
Announcements: Flag Football versus Pooler 22/27NOV? Survey going out.
Prayers/Praise: @trophy @tnt @doobie travels, thank you to all veterans.
#happyveteransday