AO: THE FOUNDRY
QiC: Flat Tire
Date: 11/12/2021
Title: Three Amigos met a Bear
Number of HIMs: 3
Falcon9, Flat Tire, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MNC, TTT, SSH, Don Quixote, Big arm circles, Sprinklers, Random reps mostly IC
Tha Thang:
Short Mosey to back corner,
Perform 1 burpee and bear crawl to Crepe Myrtle,
Perform 2 burpees and Bear crawl to next Crepe Myrtle,
Rinse and Repeat mixing in some Lunges until the end of the lane which was 7 Burpees.
Mosey to Pull Up bars and complete 20 Pull-ups
Mosey back to parking lot for 3 man Dora’s
1st Pax starts Merkins, 2nd Pax runs to far island and performs 20 Plank jacks and runs back to start. While this is going on 3rd pax is doing SSH.
Rotate and keep going until 150 Merkins , 300 LBC and 400 Squats were completed.
Mosey back to Flag for Jackknifes, box cutters, and Hello Dollies.
COT:
Working out details for the Parade next Saturday. Need as many Pax as possible to support. See Noodles or Falcon9 for info.
Pledge Pray and on our way.