AO: RICHMOND HILL
QiC: Chop
Date: 11/12/2021
Title: Agility – stayin youthful
Number of HIMs: 11
Backdraft, Brick, Bring it, Buzz, Chop, Coffee Bean, Hoover, LiveWire, Magic, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
Jumping jacks x 20
Hall kickers – wild thing demo – 5 per side
Star jumps x 10
Warrior pose – small pulse 🙂
Downward dog/cobra
Mosey to penalty box
Tha Thang:
It’s a run length of field with exercises at end:
Dallas 40 (sprint/jump turn/back pedal/karaoke ).
Star jumps x 5
Chuck Norris x 10
X men x
Run em – thumpometet 83%
Burpee get up ( burpee – on you 6 use roll to get on no hands =1) x 5
Roboto x 10
Kick thru x 15
Repeat combo x 3… push thumpometer 84 to 85.
Little mosey to light post – race’em home – first home + 10 burpees then on back …. Winner winner.
Find breath heart rate down.
Back stretch: Superman/cat /cow/cobra
COT:
Bridge run to remember fallen community member Sat. Sport travel football Sat at 1. Prayers for Ryan Davis readies to move family to RH. Grateful for RHMS comp cheer completed season – strong work by fierce competitors. Hoover church link up. Buzz FIL and family as they support and care for.