AO: THE FOUNDRY
QiC: Swabbie
Date: 11/15/2021
Title: BDay Q
Number of HIMs: 5
Backstreet, Bootleg, Falcon9, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-n-Stretch
SSHs
Arm Circles
Cherry Pickers
Tha Thang:
Pax Circled up with the Cindys
Most done at 39 (Qs new age) reps and most with Cindy
Incline/Decline Merkins
Squat Curls
Bent Over Rows
Mountain Climbers
Jump Squats
Merkins
Curls
Freddie Mercury’s
LBCs
Squat Curls
Merkins
Penalty Burpees 10
Bench Presses
Hello Dollys
Flutter Kicks
SSHs
Rows
OHPs
Skull Crushers
Jack Knifes
Kettle Bells
Blockees
Squats
Bonny Blair’s
Skater Squats
COT:
Parade Details Discussed 11/20/21 in Rincon Details to come
Prayer requests – Homeless Vet and Sparkys Dad.
Pledge and Prayer.