AO: SAVANNAH
QiC: BigBrother
Date: 11/15/2021
Title: Return of Cindy
Number of HIMs: 4
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Big Brother usual:
SSHs, TTTs, DQs, Chinooks
Walking Tin Man, Butt Kicks and High Knees
Tha Thang:
Mosey to Pull Up Bars:
1 Pax does 10 Burpees (Leader)
1 does Hanging Knee Tucks
1 does Rows
1 does Deep Squats
Mosey to the Cage:
w/Cindy
Round 1:
Curls, OHP, Goblet Squats
Mosey to Light Pole
Flutter Kicks, Plank Movements
Mosey to Cage
Round 2:
Curls, OHP, Goblet Squats
Mosey to Light Pole
BBSUs, Plank Movements
Mosey to Cage
Round 3:
Squrls
Murder Bunny/Grave Diggers (Halfway)
Cindy Toss (Return)
Return Cindy and Mosey to Flag
COT:
Prayers and Pledge