AO: RICHMOND HILL
QiC: LiveWire
Date: 11/15/2021
Title: Where Have You Been Mr.!?
Number of HIMs: 14
Backdraft, Brick, Bring it, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, Magic, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chum shared some phenomenal news – he smoked the donut 5k – turning in a ridiculous 6:something pace while eating (3) Bakers Pride donuts. T-Claps!
The return of Duke!!
Warm-Up – 20IC
SSH
Don Quixote
Imperial Walker
Phelps
Reach Under and Up Stretch 5 Each Side
Dog/Cobra
Tha Thang:
The Birds did not show Cindy any attention last week. She was heavy, cold, and ready for a beatdown.
Mosey to the Penalty Box and warm her up stopping at the lights for:
1-30 KBs
2-30 Alternating Block Merk Over
3-30 OHP
4 – Put the ole girl down and do 10 jumping burpees away from herLine Up and Sprint to pick her up and hit the field
At the penalty Box- One the line – Murder Bunny 10Yds stop for 4 Grave Diggers
Stop at 50 for circle of Mary – PAX called the work and cadence 15-
LiveWire – 5 Cpt Thor
WildThing – Gas Pumpers
Chop – Pseudo Chuck
Magic – Big Bois with fast cadence
Brick – Cindy Toe Touches
Chum – LBCs
Yo-Lo-Flutter Kicks
Duke – Heel Taps
BringIT- Freddy Mercs
Doobie – Boat-Canoe
Hoover – Box Cutters
BackDraft – Hip Taps
Fresh Prince – Cheeseburgers
Shark Tank – Heismans
Grab the Ole Girl and line up on the 50 – sprint to the goals and then back to the other goal (150 total) with Cindy. Mosey to the first light and get some Cindy Shoulder taps to close out.
COT:
Acknowledge the special lady in your life for being the rock that stands with you. Praise God for her.
Prayers for Buzz’s FIL, Pax healing, community.
FriendsGiving at the LiveWire estate this Saturday Football, Food, and Fellowship – details to come