AO: RICHMOND HILL
QiC: Low Tide
Date: 11/16/2021
Title: 1 minute man
Number of HIMs: 3
Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High skips
Butt kicks
Shuffle
Walking ham string stretch
Walking side lunges
Run in place
Michael Phelps
Arm circles
Tha Thang:
Everything done in 1 minute time slots
Sprint
Dips on bench
Decline push ups
Big boi push ups
Sprints
Hang from pull up bar
Incline push ups
Gas pumpers
Sprints
Foot on box-single leg
Wide grip push ups
Toe touches
Sprint back to flag
1 minute air chair hands above head
1 minute bent arm push up holds
1 minute 6 inches
****we confirmed that @trophy is in fact a 1 minute man***
Finished with full body rope stretch
COT:
Trophy turkey Trot
F3 hat reminder
Scope brought up 75 day challenge for first of the year.
Message: avoid passivity. Be like David and fly to the battle. Don’t shy away from it.
Prayer: guys of f3, our kids, our leaders.
Happy Tuesday everyone. Let’s goooooo