AO: RICHMOND HILL
QiC: Trophy
Date: 11/17/2021
Title: HORSEPOWER
Number of HIMs: 5
Low Tide, Mr. Woodcock, Pine Knot, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 side straddle hops
10 lunge twists
10 asphalt pickers
10 wind mills
Tha Thang:
Our AO Wednesday name is HORSEPOWER, so we are doing the HORSEPOWER workout today. All exercises x50 Ea. After each exercise do run 50 yds down and back
H- hand release merkins on block – run
O- overhead press – back pedal
R- rows- bent over – shuffle
S- sumo squats – karaoke
E- elf on shelf 25 ea side – skips
P- post hole diggers – bunny hops
O- Obama each round is 5 count – bear crawl
W- world War 2 situps – run
E- Everest – run
R- Rockette Dips – run
Finish with Mary, dealers choice x25 reps each:
Windshield wipers, side crunch, gas pumpers, big boi situps, flutter kicks.
DONE!
COT:
Scope on the Thursday Westside Q, Owen Wilson style on Thursday. Prayers for Mr. Woodcock fiance having surgery! Prayers for those that need a helping hand…