AO: RICHMOND HILL
QiC: BCG
Date: 11/19/2021
Title: Late Show Grind
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Mr. Woodcock, Pine Knot, Stork, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
Runners stretch
2 Downward dog/cobra
Tha Thang:
Mosey to the turf fields. Start on the sidelines. Perform 25 reps then sprint to the other end line. Perform 25 more then karaoke back to the start until all reps are completed.
100 Merkins
100 Sumo squats
100 Bear jacks*/mountain climbers
100 Foxholes/BBSU
*Credit to pine knot for naming the exercise
Mosey back to the flag including back pedal to finish. Still had time for some Mary. 25 each of gas pumpers, flutter kicks, box cutters, and Jack knifes. Lots of moaning since did them all back to back with no breaks. Definitely got 1% better today.
COT:
-Tomorrow YHC has the Q for a beat down followed by some football. Hoping to get Pax ready for the Turkey Bowl next Saturday 27th against Pooler.
-Turkey trot 5K at Buckhead on Thanksgiving 0800. Bring canned food donation for entry.
Thought of the day: Life is short, cherish every moment as if it was your last.
Prayers
-Trophy’s contractor and family in fatal accident
-Travelers this coming week