AO: SAVANNAH
QiC: BigBrother
Date: 11/20/2021
Title: Bear Crawls & Burptacular
Number of HIMs: 5
Captain Cheese, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs, TTTs, Chinooks, IWs, MNCs
Tha Thang:
Two Pack led the First Half
Mosey to Picnic Tables
30 Dips
10 Step Ups Each Leg
30 Dips
20 Incline Merkins
Mosey to the Basketball Court
Round 1:
Merkins on Corners 5,10,15,20
Bear Crawl forward, side right, Crawl Bear, and side left
Round 2:
Squats on Corners 5,10,15,20
Lunge forward, side squats right, Lunge Reverse and side squats left
Big Brother's Turn….
Mosey to Cage for Cindy
BURPTACULAR
30 minute cap
10-9-8-7-6-5-4-3-2-1
Burpees
Cindy Thrusters
Burpees
Cindy Sumo Deadlift High Pull
Burpees
Cindy Swing
330 Reps Total
Get to the end climb back up….
Cindy away and some Sprint/Jog on the road back to the flag.
COT:
Prayers for the soul of LT Vernick Gines and his wife. Thanksgiving for the normalcy of concert attendance on Friday and upcoming holiday.
Pledge
Today marks 30 days till today's co-Q PCSs to Fort Bliss. Very thankful for the fraternity of incredible men who took me in and made me better. Looking forward to the final 30ish days with you all!