AO: SAVANNAH
QiC: BigBrother
Date: 11/22/2021
Title: Another Loop of the Coop
Number of HIMs: 4
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Plank while Disclaimer and review of 5 core principles.
Big Brother's usual….
Introduction of Meltdown visiting family for Thanksgiving week. Calthestinics warmup towards the Circle.
Tha Thang:
Loop of the Coop
Mosey down oak tree grove
Six trees to go, Burpee sprint at each tree.
Mosey to Historic Grayson Stadium
Wall sits for recap of weekend, then partner style:
Handstand/Lunge
Handstand/Duck Walk
Handstand/Bear Crawl
Mosey to east end benches
30 Dips/30 Incline Merkins
30 One Leg Dips/30 Derkins
Mosey to Tennis Courts
Stretching
Lunge
Duck Walks
Bear Crawl
Suicide running
Mosey to Picnic Benches
30 Step Ups
Mosey to Basketball Courts
Mary Circle:
BBSUs IC
Crunchy Frogs IC
Supermans IC
Hollow Hold IC
Mosey to Flag
COT:
Prayers: Thanksgiving week, LT Gines and family, healing in Waukesha, WI.
Pledge