AO: RICHMOND HILL
QiC: Coffee Bean
Date: 11/22/2021
Title: Deconstructed Burpees & Playground fun
Number of HIMs: 15
BCG, Brick, Butterfingers, Buzz, Chum, Duke, Fresh Prince, LiveWire, Low Tide, Mr. Woodcock, Piggy Bank, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama – goofballs, windmills, concrete pickers, prone row, merkins
Tha Thang:
run to McAllister playground, stop at lights along the way for:
1: 30 squats
2: 30 Groiners
3: 30 merkins
4: 30 Fun squat jumps
5: 10 Burpees
Last man up to the gate by the playground, 10 more burpees
At playground 30x pullups, 30x knees to elbows, 30x merkins, 30x 2ct bonnie blair.
Mosey/Fartlek run to McAllister stop sign, 10x Burpees. Mosey/Fartlek to Soccer field do not enter sign, 10 burpees, and start back at round 1 at all the lights en route to the COT.
5 minute abs 50s work 10s break between: heels to heaven, gas pumper, stationary bike, noodling, plank
COT:
Turket trot Thursday at 815, Buckhead neighborhood pool, bring a non perishable food item. Saturday football game, Richmond hill vs Pooler AO, Beatdown, football, and coffeeteria. Prayers for travelers, dental work, and Thanksgiving.