AO: THE FOUNDRY
QiC: Quikrete
Date: 11/22/2021
Title: Hijacked
Number of HIMs: 7
Bogey, Falcon9, Flat Tire, Hobby Lobby, noodles, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Normal/typical!
Tha Thang:
Bday Q postponed as Flattire wanted a basic workout so we didn’t scare off all of his imaginary friends/FNG’s!
Tabata style: tire flip as timer
3 rounds with a mosey in between
Merkins
Squats
KB
Lunges
LBC
Curls
OHP
WWII
Carolina DD
MH
10 Penalty burpee’s b/c Swabbie didn’t flip the tire fast enough
10 penalty colosseums just b/c bogey was there
COT:
Pooler/RH Turkey bowl
F3 party reschedule poll coming
Pray for hobby’s mom
Pray for Flattire’s hurt feelings
Pledge and a prayer from hobby