AO: RICHMOND HILL
QiC: BCG
Date: 11/23/2021
Title: 23 G.O.A.T. Challenge
Number of HIMs: 4
BCG, Coffee Bean, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
23 SSH IC
23 Arm circles IC
10 Don Quixotes IC
15 Merkins IC
2 Downward dog/cobra
Tha Thang:
The eternal debate, who’s the best 23: Jordan or James? This Q is set to answer the question.
Start with a mosey around the parking lot. Grab some Cindy’s and head to the b-ball court. Split up into 2 teams MJ vs. LJ. Each event = 1 point. Team with most points determines the GOAT!
Start by running end line to end line x 4. (MJ)(LJ)
OHP total per team in 1 minutes. (MJ)
Farmers carry relay end line to end line. (MJ)
Wall sit with Cindy overhead. (LJ)
Free throw x 2 (MJ)
Figure 8 Side shuffles (MJ)
-Slide to half, sprint across, slide to end and repeat on way back.
3 point shot and plank walks (MJ)
-Squat jumps around the three point arc with plank walk x 3 in between shots
Final score: MJ 6, LJ 2 (easy “decision”)
Michael Jordan is officially the Greatest Of All Time #23 (and 45).
Michael 6 championships, 5x MVP.
Lebron 4 championships, 4x MVP.
Mary + Cindy: American Hammers, Gas pumpers, X factor, BBSU, Flutter kicks
COT:
Turkey Trot Thur 8:15 bring canned food
Turkey bowl Saturday @ pooler (Respond to poll ⬆️)
Prayers for those traveling, those sick/recovering, and for strength to get a bit better!
We are also reminded to give thanks for all we have no matter how much that is.