AO: COLOSSEUM
QiC: Bogey
Date: 11/24/2021
Title: Pre-Thanksgiving Feast!
Number of HIMs: 4
Bogey, Cheddar Biscuit, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC forgot the disclaimer. So to keep all the pending lawsuits to a minimum, he committed to buying coffee and breakfast today after the workout. Nevertheless, if you get or got hurt today then it’s Doughboy’s fault.
We also might have warmed up with some Moroccan night clubs, Snuffies, TTT, Raise the Roof’s, and Don Quixote’s. Yes, Snuffies are a new PAX favorite especially when cars are driving by.
Tha Thang:
YHC decided we need to stretch the bellies with a healthy serving of quarter pounders this cold gloom morning. What a better way to prepare for feasting than introducing this workout to The Colosseum. When I first joined F3 it was on the regular rotation. It goes something like this:
Start with a 5 burpee buy-in at the starting line. Run to the first cone about 25 yards out and Do 25 merkins. Run backwards to the Start and 5 more burpees. Then run to the second cone about 50 yards out and do 50 squats. Run Backwards to Start Line and 5 more burpees. Then run to the third cone about 75 yards out and do 75 Mountain Climbers. Run backwards to the start line and 5 more burpees. Run to the fourth cone about a hundred yards out and do 100 SSH. Run backwards to the start and finish topping off the quarter pounder with 5 more burpees.
PAX did a great job on that round and were hungrier for more. YHC then brought out the Royale with Cheese. Same format with these exercises instead:
25 – HRM
50 – Bonnie Blair’s
75 – Groiners
100 – Stationary Bike
This workout had a Pulp Fiction vibe to it as the movie soundtrack was playing in the background. Surprisingly Cheddar knew zero songs. https://open.spotify.com/album/2Rosrqy5gnHaKLrh2ctnVq?si=LTewA7lQSkC9hQSoZ5_ZNw
COT:
#rama, count-a-rama
No leadership book club on Friday.
DoorJam attempting a Thanksgiving morning workout. Respond to poll on slack if interested.
Turkey Bowl on Sat. Start at 0615 with beat down. And then Pooler will commence the football game beatdown at 0700. No crying allowed Richmond Hill. And definitely no whining. Coffeeteria after the old guys like myself pick themselves up off the turf and limp back to the truck.
Continue to pray for those suffering. Continue to thank the Lord for our many blessings. And continue to walk and talk with grace as we attempt to lead in all aspects of our lives.
Safe travels and enjoy time well spent with family and friends this week!
Pledge, pray, and on our way!