AO: RICHMOND HILL
QiC: Shark Tank
Date: 11/24/2021
Title: Pre-Thanksgiving Meal
Number of HIMs: 11
Blue Gazelle, Buzz, Chum, Coffee Bean, Duke, Fresh Prince, LiveWire, Low Tide, Shark Tank, Trophy, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops x 10 – 2 count
Cross Jacks x 10 – 2 count
Concrete Pickers x 20
Runners Stretch
Cobra
Downward Dog
Tha Thang:
After we tried to warm up a little in the below freezing temps we moseyed to the penalty box.
I served the crew up some Merkee Sandwiches. Merkees were the bread with a different filling each round.
Merkee = Combo of Merkins, Mt Climbers, and Burpees = Down-4 merkins – 8 mt climbers-Up is 1 Merkee.
Round 1 – 4 merkees / 30 tricep dips / 4 merkees / bleacher run
Round 2 – 4 merkees / 25 X-men / 4 merkees / bleacher run
Round 3 – 4 merkees / 100 horse stance punches (50 front / 50 uppercut)-Hold core / 4 merkees / bleacher run
Round 4 – 4 merkees / 25 shoulder press / 4 merkees / bleacher run
Round 5 – 4 merkees / 25 Boat/Canoe / 4 merkees / bleacher run
Time was short so we headed back to the Flag.
COT:
Thanked the Lord for blessing us with another day that we get to spend with our loved ones.
Keep military and first responders safe.
Continued prayers for Buzz's FIL and his team
Prayers for all recovering from injury or sickness.
Prayers for safe travels this weekend.