AO: THE FOUNDRY
QiC: Falcon9
Date: 11/24/2021
Title: Turkey Day
Number of HIMs: 3
noodles
Number of FNGs: 1
Name of FNGs: Gata
WarmOrama:
Plank it out, Hammy stretch, SSH, Tunnels, Arm Circles, Chinooks
Tha Thang:
In honor of Thanksgiving we had some TURKEY today…each exercise no rest b/t
T – 5 Turkish Get ups
U- 5 Uhauls (new fan favorite)
R- 50 Rocky Balboa’s
K- 5 Kurpees (another new favorite)
E- 5 Elf on the Shelf’s
Y- Yul Brenner's (7 different merkins w/o stopping)
Short Mosey then rinse & repeat for 3 total rounds
COT:
Praying for Noodles friend Buster and his family. Buster was sent to prison yesterday for a reaction to a situation that any father could find himself in. Nick’s wife Alisha is still recovering from her hysterectomy but on the upside, pray she continues to move around safely. Pray for Hobby’s mom and her recovery. Also keep all the families in you thoughts that may be traveling for the holiday.