AO: RICHMOND HILL
QiC: Coffee Bean
Date: 11/29/2021
Title: Thanksgiving Recovery
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama- 21s with 10 jungle boi squat penalty, imperial walkers, runners stretch and cobradog.
Lap around building with high knees, heel kicks, karaoke, super Mario's, 90% run to hurt locker to pick up Cindy, meet up under light pole.
Tha Thang:
15 minute AMRAP – 10x Squrl, Thruster, KB Swing, Run to next corner of building, 25 merkins, Run back to Cindy & repeat.
Block work: OHP IC x 25 & 15, engine starter 25 x side
lunge walk/rifle carry Cindy home.
5 minute abs 50s work 10s break between: heels to heaven, noodling, jack knife, BBSU, plank
COT:
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18. Take a few minutes each day to reflect and give thanks for the good things, this would probably be a good time to stretch too.
Trophy's Jingle Jog – Christmas Eve more details will be posted.
Spartan race coming up in late February, Jacksonville. Sign up for an event that will hit all 3 Fs!