AO: RICHMOND HILL
QiC: Trophy
Date: 12/01/2021
Title: Bar Work
Number of HIMs: 5
Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 side straddle hops
15 Michael Phelps
15 pushup bras
Tha Thang:
Take the long mosey to the McCallister playground to get some time in on the pullup bars….
15 minute AMRAP:
20 pullups
20 merkins
20 hanging knee raises
20 dips
20 alternating leg lunges
All groups finished 3-4 rounds
Peer pressure into a shorter mosey back to the COT…
But surprise, 50 reps on the Mary Round the World. .
50 side crunches, 50 flutter kicks, 50 heel taps, 50 stacked feet lef raises, 50 gas pumpers
Done!
COT:
2nd F event next Thursday afternoon happy hour TBD, Spartan Race in Jax, Prayers for Backstreet…