AO: RICHMOND HILL
QiC: Chop
Date: 12/01/2021
Title: Double BDay
Number of HIMs: 15
Backdraft, Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Magic, Piggy Bank, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks x 21’s
Hall kickers – 5 per side
Star jumps x 10
Warrior pose – small pulse 🙂
Downward dog/cobra
Get ol’girl
Mosey to penalty box
Tha Thang:
Race’em relay style: teams x 2
Each team of 8 and 7 split in halves:
Each team has exercise station and run. Half of each team does exercises x 4:
-5 burpee roll ups
-10 thrusters
-15 cross over Mericans
-20 Bonnie Blair’s
While half runs around field – 1 bubba Carries Cindy the others run laps with burpees x 2 at the corners.
On complete lap – tap off to half doing exercise – SWITCH- runners then do exercises and exercise half does run.
First team to get full team complete 4 intervals – winner winner..
Mosey home – NamaArama and numberama – en route.
Tuck ol’girl in.
COT:
Prayers for Backstreet after motorcycle crash. Brick’s boys hoops tonight. Felicity healing and strength with illness. Grateful – 15 bubbas came to get it!