AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/01/2021
Title: The Bogey
Number of HIMs: 5
Hobby Lobby, noodles, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w disclaimer
10 SSHs
10 Imperial Walkers
10 TTTs
10 Don Quixote’s
10 burpees due to someone being late.
Tha Thang:
The Bogey.
In honor of our visit from the Colosseum’s very own “Bogey” last week, we rehearsed his workout from Monday.
It was recommended by Swabbie. Lead by YHC. Hated by everyone.
Awoke Sleeping Cindy.
Four cones. Rifle carry Cindy to first cone. Stop and do 10 blockees. Then bear crawl back to start line. Do 25 foxholes (WWI and followed by a merkin. That’s one rep.) Next movement is to run back to Cindy at first cone and rifle carry it to second cone. Drop and do 20 blockees. Then bear crawl back to start line. Do 25 foxholes again. Get up and run to Cindy and rifle carry her to third cone. Then it’s 30 blockees. After bear crawl back to start line and go right into 25 more foxholes. Run to Cindy and farmer carry to fourth cone. You know the drill. It’s 40 blockees followed with a bear crawl back to the starting line again. Finish off with last set of 25 foxholes and then run and bring Cindy back home to the starting line.
COT:
Counterama
Namerama
PRAYERS FOR BACKSTREET!!!!!!!! So thankful he is ok. Excited to serve his family during this time.
Continued prayers for Carolyn. Noodles Aunt in the hospital.
Encouraged each man to to care of their family first. Lead them well so we can lead others.
Pledge
Prayer
Flat Tire was missed.
We didn’t realize how much me liked Falcon 9 until he was gone. He was missed as well.
Quickcrete has the Q Friday if he wakes up.