AO: SAVANNAH
QiC: BigBrother
Date: 12/01/2021
Title: Three's a Crowd!
Number of HIMs: 3
Captain Cheese, Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The usual with some shoulder Warmup.
Mosey around Hull to the amphitheater.
Tha Thang:
11s with a hop to the top
Merkins/Burpees
Flutter Kicks/Captain Thors
Then some
Crunchy Frogs IC
Freddy Mercurys IC
Mosey to Playground
2 Rounds:
Planks
Swerkins
Hanging Knee Tucks
To the Pavilion for some earned stretching.
COT:
Prayers for Backstreet and family for speedy recovery.
Pledge
See everyone for Friday Shuffle, possible 2# FNGs sponsored by Guppy. Let's represent
