AO: RICHMOND HILL
QiC: Scope
Date: 12/02/2021
Title: AYE AYE ron's Birthday!
Number of HIMs: 5
Click it, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a 15 count on side straddle hops, high knees, butt kicks, shuffle, and karyoke.
Jog over to grab Cindy and headed to the field.
Tha Thang:
It's Aaron Rodger's 38th birthday, so we celebrated.
Starting in the north east corner of the field
Row's -38 per arm and then jogged to the north west corner with Cindy,
OHP- 38 and jog to the south west corner with cindy,
Double D's- 38 and jog to the south east corner with Cindy.
Goblet Squats- 38 and jog back to the north east corner.
Elf on the shelf- 38 total and jog
Row's- 38 and jog
Sumo Squats- 38 and jog,
get as many as you can of everything in 22 minutes, trying for twice through.
Finished with 5 minute around the world abs.
COT:
Praying for a fruitful advent season and for Backstreet's speedy recovery!