AO: THE FOUNDRY
QiC: Quikrete
Date: 12/03/2021
Title: 40
Number of HIMs: 5
_Not Registered, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
40 Rocking nc in cadence
10 burpees
40 SS in cadence
10 burpees
40 squats in cadence
10 burpees
40 lbc in cadence
10 burpees
Tha Thang:
Team up and complete below: 1 does exercise while other runs to island and back pedals back, alternate
100 merkins
100 squats
100 KB
100 overhead
Finished with 1 round of each of the above, 8 total in cadence; 5 brothers * 8 = 40
Pull up bars on the way back to flag, so knocked out 40
COT:
Pledge
Prayer and blessings
Gata’s wife
HC’s son