AO: RICHMOND HILL
QiC: Door Jam
Date: 12/04/2021
Title: Winging it on the Westside
Number of HIMs: 2
Backdraft
Number of FNGs: 0
Name of FNGs:
WarmOrama:
0600 rolled around and nobody else showed up so YHC made something up on the fly.
Plank and divebombers for disclaimer
Merkins 10 IC
Don Q 11 IC
SSH 12 IC
Tha Thang:
Retrieve Cindy
11s with burpees and thrusters
Drop cindy for now, head out on a mosey around the complex with some stops, including but not limited to:
Clerkins 10 OYO
WWI sit-ups 15 OYO
Four count squats 20 IC
Flutters 20 IC
Wide merks and diamond merks 10ea OYO
Monkeyhumpers 25 IC
Walking lunges down the parking lot
Gas pumpers 10 IC
Return to cindy, 4 NEMOs OYO
Deposit cindy, circle up for Mary:
Hammers 20 IC
Dollies 15 IC
COT:
Backstreet, Pergo, everyone else dealing with illness, injury, or loss