AO: RICHMOND HILL
QiC: Fresh Prince
Date: 12/03/2021
Title: Four Corner Friday
Number of HIMs: 12
Backdraft, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Magic, Pihole, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20
Grass Pickers -20
Merkins -20
Downward Dog/Cobra Stretch
Tha Thang:
Grab ol' girl, team up and get ready for some four corner Friday!
Create teams of 2
man makers (10) & crossover Merkins (20) – Round 1
Squats & curls Round 2
Tricep Extension and OHP’s- Round 3
Finished up with some murder bunny relays with some blockees mixed in!
COT:
Great rush, good guys and way to start the day! Thankful for a good group of dudes interested in making RH a better place!