AO: RICHMOND HILL
QiC: Low Tide
Date: 12/07/2021
Title: fuego en las piernas
Number of HIMs: 4
Click it, Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
15 SSH
Straight leg kicks
Back twist
Grass pickers
Front/back hurdle
Tha Thang:
Grab Cindy and head to field 2
You call it. Each person calls a number
1-50 squats
2-fobs
3-50 yard lunges
4-15 squat jumps
5-15 monkey humpers
6-45 degree lunges
7-15 split squat jumps
8-25 kb swings
9-30 calf raises
10-dead lift single leg
11-air sits
12-sumo squat calf raises
13-25 yard side lunges
14-split squats
15-25 yard reverse lunges
16-Hindu squats
17-single leg hops
18-25 yard hops
19-toe tap squats
20-lung to kick
21-squat hops
22-catcher drill!!! Fan favorite
23-skates
24-hip raises
25 hip abduction
26-in/out squat jumps
Big boi sit ups between each set
COT:
Advent reminder
Prayer for men of f3 and click it and the boys.