AO: SAVANNAH
QiC: BigBrother
Date: 12/08/2021
Title: 5 Core Principles Reviewed
Number of HIMs: 7
Bassinet, Captain Cheese, Guppy, Hamm, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Penalty Burpees for Tardiness. Review of 5 Core Principles….
SSHs, TTTs, IWs, DQs, Shoulder Warmup
Mosey once around Hull.
Tha Thang:
5 Corners of Hull Park:
EAST- 5 Burpees
Apollo Creed/Cereokee
NORTH- 5 Burpees/10 Jump Squats
Butt Kickers/High Knees
WEST- 5 Burpees/10 Jump Squats/15 Hollow Holds
Back Peddle/Mosey
SOUTH- 5 Burpees/10 Jump Squats/15 Hollow Holds/20 Carolina Dry Docks
Sprint/Mosey
EAST- 5 Burpees/10 Jump Squats/15 Hollow Holds/20 Carolina Dry Docks/25 Calf Raises
Mosey to Amphitheater
Dips IC
Flutter Kicks IC
Step Ups IC x2
Incline Merkins IC
Crunchy Frogs IC
Bulgarian Split Squats IC x2
Mosey to Pavilion for some stretch and release,
Back to Ole Glory.
COT:
Count a Rama for having so many Paxs in awhile.
Name a Rama
Pledge
Prayers for our community, tragedy downtown of a hit and run, those Paxs returning to the workout and those needing support to return.
Still looking to get together and shoot at the gun club this Saturday around 1ish. More to follow on details.