AO: RICHMOND HILL
QiC: Trophy
Date: 12/08/2021
Title: Allman Brothers Tribute
Number of HIMs: 4
Butterfingers, Scope, Spare rib, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
20 Push-up bras
Planks- DDs- cobras
Tha Thang:
Allman Brothers Tribute
Gregg Allman would have been 74 today, former Richmond Hill resident and music icon!!!
Between each set, do a run drill (4 corners of endzone)
A – air squats x 74, sprint-shuffle
L – Leg raises x 74, Sprint-karaoke
L – Lt Dans x 74, sprint-backpedal
M – merkin x 74, sprint-skips
A – american hammers x 74, bear crawl- sprint
N – Noodling for catfish x 74, crabwalk-sprint
COT:
Prayers for woman's family that was found in McCallister Park, Low Tide's friends son, advent season… Scope on Thursday Q.