AO: RICHMOND HILL
QiC: Scope
Date: 12/09/2021
Title: Christmas LIGHTS
Number of HIMs: 3
Backdraft, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with 15 side straddle hops, straight leg stretch, right over left, and left over right to get loose.
Headed out from there
Tha Thang:
We decided to get in the Christmas spirit by adding some lights to the streets, F3 style.
We jogged from the rec center to the high school and back stopping ever 4-5 minutes to get in the spirit.
Leg Raises- 25
Iso Leg Raises- 13 per leg
Gas pumpers- 25
Heel touches- 13 per side
Toe Touches- 25
Side Crunches- 13 per side
Total round trip distance 2-2.25 miles and a good amount of abs sprinkled throughout.
COT:
Prayers for the family of Backdraft's/LowTide/Hoover's friend who just lost a child. Prayers for the family of the woman just found in Ft. McCallister. Prayers for a speedy recovery for Backstreet. Lastly, pray for a continually fruitful Advent season, this week resting the hope of Christ's return.