AO: RICHMOND HILL
QiC: BCG
Date: 12/10/2021
Title: Big Bertha by the Lake
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial Walkers IC
15 Merkins IC
Runners stretch
Tha Thang:
One lap around the admin building to get us going. Then onto the hurt locker to pick up Cindy. YHC gets the Big Bertha for the pleasure of Qing. Rifle carry the ol’ girl to the pond. Lap around the lake with an exercise at each bench.
25 KB swings
50 Curls
25 Sumo squats
50 Incline Merkins
25 Lawn mower pulls (per arm)
50 Dips
25 OHP
The last 2 stops pax paired up and farmer carried to girls while the other ran ahead and did 10 burpees.
Rifle carry with lunge every 5 steps. Circle up for some Mary. Ran around the admin building with last 3 having to do 10 penalty burpees.
Still had some time for Mary. 25 each of gas pumpers, flutter kicks, box cutters, and Jack knifes (no break). Finished off the oblique with 20 windshield wipers and American hammers.
COT:
Announcements
-Tomorrow Q back at the OG @ 0600. Coffeterria afterwards.
-GO ARMY! BEAT NAVY!
Prayers
-BigLoad’s mom Cindy in the hospital.
-LowTides friend Taylor and her family for their loss.
-All those Pax in need