AO: THE FOUNDRY
QiC: Falcon9
Date: 12/10/2021
Title: PRESENTS for Eight
Number of HIMs: 8
Flat Tire, Hobby Lobby, noodles, Quikrete, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Core Principles, Hammy stretch, Tunnels, SSH, Arm Circles into Nightclubs, Mosey to pick up Cindy
Tha Thang:
Learned to spell PRESENTS today. Each Exercise 15 reps to honor the 15 days left until Santa delivers the PAX's coal in their stockings.
P – Paula Abduls (2 Bunny hops forward, 1 Back, thats 1 rep) 15
R – Redrums (10 murder bunnies + 5 Blockees)
E – Elf on the Shelf w/ Cindy 15
S – Sally's Cousin (start down squat position, hold. "bring Sally up", stand up, "bring Sally down", back down
E – Elf on the Shelfs w/ Cindy (Rest the legs!) 15
N – Nutcrackers (Lunge out, pass Cindy b/t legs like a Stephen Curry crossover) 15
T – Travolta Merkins (In up position one hand goes under body then out like Sat Night fever dance) 15
S – Stroll (Mosey for half parking lot lap)
Rinse Repeat 1 more round and put Cindy to bed!
COT:
Praying for Gata's Brother N Law battling with addiction, he is home for the holidays and we pray he finds the path to stay home. Praying for Swabbie's family friend recovers from double lung transplant and gets back out on the Bass Trail. Pray for Falcons wife getting a hysterectomy Monday..speedy recovery so Falcon doesn't strangle his kids.